Upcoming Events

Upcoming in Port Moody, BC

Body Release Workshop: Unlock Tension, Restore Flow with Sierra

This immersive workshop is designed to help you dive into self-care, unlock tension, and restore the natural flow of energy within your body. It uniquely fuses trigger point therapy, myofascial release, stretching, mindful meditation, and joyful movement to release deep-seated physical and emotional tension. You'll learn practical techniques using a muscle ball, along with stretches and movement, to target tight spots, release stored energy, and move through blockages. This empowers you to create your own self-care routine at home, equipping you with the tools needed to maintain a state of balance and well-being.

• Learn how to identify and release your body’s trigger points using simple yet powerful myofascial release techniques with a muscle ball.

• Experience immediate relief from built-up tension and observe what emotions arise as you learn how to move through them, feeling the difference in your body.

• Gain new awareness of your body’s energy flow and understand how emotional stress and physical pain are connected.

• Engage in a mindful meditation practice to tune into your body’s wisdom and deepen your relaxation.

• Participate in vital movement and stretches to boost your mood and move the freed-up energy, leaving you feeling light, free, and empowered!

• Learn how to incorporate these practices into your home routine for lasting benefits.

This workshop is for anyone seeking relief from tension, tightness, or stuck energy in their body. It offers a powerful, easy-to-learn technique for relief, blending self-care and self-discovery with joyful movement. No prior experience is necessary; just bring a willingness to roll and release, along with a curiosity to discover and nurture yourself as you explore new ways to ease physical and emotional stress.

What to Bring:

• Muscle ball or a lacrosse ball (smooth is preferred, rubber coated is best for grip)

• Yoga mat for comfort during floor work (optional: extra support and comfort; ie yoga blocks, pillows and blankets for the floor and meditation)

• Water bottle to stay hydrated

• A journal and pen for reflections

• Comfortable clothes for easy movement and relaxation

Sign me up!